Cashew Nuts

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Nutrition Facts (28g)

Serving Size: 1 package
Amount per serving
Calories 195 Calories from Fat 145
% Daily Value *
Total Fat 15g 25%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 7g 2%
Dietary Fibre 1.5g 5%
Sugar 1.5g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fibre 25g 30g
Calories per gram:Fat 9 . Carbohydrate 4 . Protein 4

 

Nutrition Facts (45g)

Serving Size: 1 oz (28g/about 20 pieces)
Servings per container 2
Amount per serving
Calories 195 Calories from Fat 145
% Daily Value *
Total Fat 15g 25%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 7g 2%
Dietary Fibre 1.5g 5%
Sugar 1.5g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fibre 25g 30g
Calories per gram:Fat 9 . Carbohydrate 4 . Protein 4

 

Nutrition Facts (95g)

Serving Size: 1 oz (28g/about 20 pieces)
Servings per container 3 1/2
Amount per serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 6g 2%
Dietary Fibre 1g 5%
Sugar 1.5g
Protein 5.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fibre 25g 30g
Calories per gram:Fat 9 . Carbohydrate 4 . Protein 4